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Stretching Exercises for Heavy Computer Users

"Prolonged sitting at a desk or computer terminal can cause muscular tension and pain." You can help prevent carpel tunnel syndrome or many of the other problems encountered by those who work long hours on computers. This article describes exercises you can do to help yourself. Detailed explanations and illustrations make the moves easy to follow. Recommended read for anyone who uses their computer for prolonged periods of time.

Tue, 16 Nov 1999 13:35:03 -0800