Everyone has some kind of tooth problem, right? Some people get cavities, some people have persistent yellowing, and others still have inflamed gums. Fortunately, there are very few problems in the world of teeth that can’t be fixed. Here are the 8 simplest tips (key word: simplest) to make your teeth as healthy and strong as possible.
8Stop grinding your teeth.
Believe me, I know better than most how hard it is to kick this habit. The problem is that most teeth-grinders do it in their sleep, so they don’t even realize they’re doing it. Grinding your teeth can lead to your teeth becoming dull and strained. Consider mouth therapy techniques or a night guard to keep you from grinding your teeth at night.
If you follow these 8 tips, I have no doubt that you will have healthy and strong teeth well into your later years. Happy brushing! (And flossing, and mouthwashing, and…)